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  • Good Night Lavender Spray - 125 ml
    Good Night Lavender Spray - 125 ml

    Soothing and relaxing room or pillow spray with natural essential lavender oil. The pleasant scent of lavender relieves tension and calms the nerves. As such, ideal for relaxation in the evening, but also when things get hectic and stressful during the day. To aid sleep, simply spray a little in the room or directly onto the pillow and enjoy the scent. Due to trademark reasons, product can be only distributed within Germany.

    Price: 6.55 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Sports Balm - 150 ml
    Sanct Bernhard Sport Sports Balm - 150 ml

    Especially good for massaging the skin, muscles and joints after sports or physical exercise. Sanct Bernhard Sport Sports Balm is the idealfor muscle sprains, strains and bruises and when muscles and joints are overloaded. A massage with it relaxes and promotes blood circulation, induces a pleasant warm feeling and supports the regeneration. The active ingredients of arnica, rosemary and frankincense penetrate deep into the skin and tissue and is soothing the symptoms in problem areas. Jojoba oil, avocado oil and honey leave the skin wonderfully soft and smooth and moisturize it. Provides a quick and significant relief with lasting care and effects.

    Price: 12.10 £ | Shipping*: 14.50 £
  • Feel Good Balm for legs - 100 ml
    Feel Good Balm for legs - 100 ml

    Valuable balm with natural active substances out of marigold, comfrey, conker and invigorating plant extracts. Soothing for tired and overburdened legs. At the same time Feel Good Balm for legs encourages a better circulation of the smallest blood vessels in the skin.

    Price: 7.14 £ | Shipping*: 14.50 £
  • Good Night! Roll-on Stick - 10 ml
    Good Night! Roll-on Stick - 10 ml

    Soothing roll-on with natural essential lavender oil that helps to relax mind and body. The pleasant aroma of lavender relieves stress and calms the nerves. Therefore ideal for calming the nerves in the evening before going to bed, but also helps to relieve stress and hectic of daily life and at work. Simply rub the stick over your forehead, temples and on the inside of your arms or inhale the fragrance.Note: Since ethereal and scented oils increase the photosensitivity of the skin, or if you have very sensitive or light skin, the productshould not be applied shortly before sunbathing or before using tanning beds.

    Price: 4.94 £ | Shipping*: 14.50 £
  • How can endurance sports and strength training be combined?

    Endurance sports and strength training can be combined by incorporating both types of exercises into a well-rounded workout routine. This can involve alternating days for each type of training, or incorporating both types of exercises into the same workout session. For example, a runner can include strength training exercises like squats, lunges, and deadlifts to improve overall strength and power. On the other hand, a weightlifter can include cardiovascular exercises like cycling, swimming, or running to improve endurance and cardiovascular health. By combining both types of training, individuals can improve their overall fitness, performance, and reduce the risk of injury.

  • What are endurance sports?

    Endurance sports are activities that require participants to sustain prolonged physical exertion over an extended period of time. These sports typically involve continuous and repetitive movements, such as running, cycling, swimming, or triathlons. Endurance sports test an individual's cardiovascular fitness, muscular endurance, and mental toughness. Participants in endurance sports often train for long hours to build up their stamina and improve their performance in these demanding activities.

  • Do you know examples of athletic performances that are strongly determined by the following four performance factors: strength, speed, endurance, and flexibility?

    Yes, there are many examples of athletic performances that are strongly determined by these four performance factors. For strength, powerlifting and weightlifting are good examples, as they require athletes to lift heavy weights. In terms of speed, sprinting and short-distance running events rely heavily on an athlete's speed. Endurance is crucial in long-distance running, cycling, and swimming events, where athletes need to sustain their effort over a prolonged period. Finally, flexibility is important in sports like gymnastics, figure skating, and martial arts, where athletes need to perform complex movements and maneuvers that require a high degree of flexibility.

  • What are good sports?

    Good sports are those that promote physical fitness, teamwork, and sportsmanship. They should provide a balance of competition and fun, allowing participants to challenge themselves while also enjoying the game. Good sports should also be inclusive, welcoming individuals of all ages, abilities, and backgrounds to participate. Ultimately, a good sport is one that brings people together, fosters a sense of community, and encourages personal growth and development.

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  • Nerve Strength Vitamin Capsules - 84 g
    Nerve Strength Vitamin Capsules - 84 g

    Nutritional supplement with calcium, vitamin yeast and B-vitamins. The eight vitamins that make up the vitamin B complex are of particular importance for the human body. Among other things, the vitamins B6 and B12 contribute to a normal functioning of the nervous system, mental function and helps to reduce tiredness and fatigue. Vitamin B6 deficiency may cause tirednees, fatigue and irritability. The important B-vitamins which are combined in the vitamin-B-complex, can be found in the yeast, which is also contained in our capsules. Together with it they are made availabe for the body and can so be used by the organism in an optimal way. Each capsule contains 1.6 mg vitamin B1, 2.0 mg vitamin B2, 1.9 mg vitamin B6, 1.0 μg vitamin B12, 20.0 mg niacin, 10.0 mg D-pantothen acid and 40.0 mg vitamin yeast.

    Price: 8.60 £ | Shipping*: 14.50 £
  • How did endurance sports originate?

    Endurance sports have been a part of human history for thousands of years, with origins dating back to ancient civilizations such as the Greeks and Romans. These early societies valued physical fitness and held competitions in activities such as running, swimming, and wrestling. Over time, endurance sports evolved and became popular in various cultures around the world, with events like marathons, triathlons, and long-distance swimming races gaining widespread participation. Today, endurance sports continue to be a popular way for people to challenge themselves physically and mentally, pushing the limits of human performance and determination.

  • What are the differences in nutrition between endurance sports and strength training?

    Endurance sports and strength training have different nutritional needs due to the nature of the activities. Endurance sports require a focus on carbohydrates to fuel prolonged activity and maintain glycogen stores, as well as adequate hydration and electrolyte balance. On the other hand, strength training requires a focus on protein to support muscle repair and growth, as well as sufficient calories to support energy needs for intense workouts. Both types of training require a balanced diet with a variety of nutrients, but the emphasis on specific macronutrients differs based on the type of activity.

  • How can one plan a sports lesson that trains endurance and strength?

    To plan a sports lesson that trains endurance and strength, it is important to incorporate a variety of exercises and activities that target both aspects. This can include activities such as running, cycling, or swimming to improve endurance, as well as weightlifting, resistance training, or bodyweight exercises to build strength. It is also important to structure the lesson in a way that allows for a proper warm-up, followed by the main endurance and strength training activities, and ending with a cool down and stretching. Additionally, incorporating interval training or circuit training can help to improve both endurance and strength in a single session.

  • What are good sports mats?

    Good sports mats are durable, non-slip mats that provide cushioning and support during physical activities. They are typically made of high-quality materials such as rubber or foam to absorb impact and reduce the risk of injuries. Good sports mats should be easy to clean, portable, and versatile for use in various sports and fitness activities. Look for mats that are thick enough to provide adequate cushioning, yet firm enough to offer stability and support.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.